A yoga and meditation retreat led by a certified yoga instructor can offer an even greater level of guidance and support to participants. A certified instructor has completed a rigorous training program and has demonstrated a certain level of proficiency in the practice of yoga.
Here are some potential benefits of attending a yoga and meditation retreat led by a certified instructor:
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Expert guidance: With a certified instructor leading the retreat, you can be confident that you are receiving expert guidance and instruction throughout the program. The instructor can help you refine your practice, answer your questions, and offer personalized modifications as needed.
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Safety and injury prevention: A certified instructor is trained in proper alignment and can help you avoid common yoga injuries. They can also help you modify poses if you have any physical limitations or injuries.
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Deeper understanding of yoga philosophy: A certified instructor has studied the philosophy behind yoga and can help you deepen your understanding of its spiritual and historical roots.
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Individual attention: With a smaller group and a certified instructor, you may receive more individual attention than in a larger yoga class. This can help you progress more quickly in your practice and receive personalized feedback on your alignment and technique.
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Higher quality programming: With a certified instructor leading the retreat, you can expect a higher quality of programming overall. The instructor can design a program that is tailored to the needs and goals of the group, incorporating a variety of yoga styles and meditation techniques to create a well-rounded experience.
Overall, attending a yoga and meditation retreat led by a certified instructor can offer an even greater level of guidance, safety, and expertise to participants. This can lead to a more meaningful and transformative experience.
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Reconnecting with your body: A yoga and meditation retreat can help you become more aware of your body and its needs. By practicing yoga and meditation, you can develop a deeper connection to your physical self, and may even experience improvements in flexibility, strength, and balance.
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Stress relief: The retreat environment provides a peaceful and supportive setting for you to unwind and let go of stress. Meditation and yoga practices can also help to reduce stress and anxiety, leaving you feeling more calm and centered.
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Time for self-reflection: In addition to structured activities, a retreat also provides ample free time for self-reflection and introspection. Whether you spend this time journaling, hiking, or simply resting, you can use this time to gain clarity on your goals and priorities.
Day 1 – Delhi to Manali
- Report at New Delhi near Majnu Ka Tila by 5:00 pm and leave for Manali via Volvo Bus.
- Overnight bus Journey.
Day 2 – Manali
- Arrival at Manali and transfer to Camp.
- Have breakfast at camp.
- Free time to freshen up.
- Lunch.
- After lunch, an introductory session about Yoga and Meditation.
- Have tea and snacks.
- Enjoy a short walk in the evening.
- Overnight at camp.
Day 3 – Manali
- Early wake up and start the day with a refreshing yoga session.
- Learn restorative asanas, breathing exercises and more.
- Breakfast.
- Yoga Philosophy or Discussion
- Lunch.
- Free time till tea.
- Wind down with a self-awareness meditation session and reflection after tea.
- Have dinner.
- Overnight at camp.
Day 4 – Manali
- Early wake up and have breakfast.
- Short hike towards Bijli Mahadev Temple.
- Therapeutic and calming yoga/meditation sessions with a 360-degree view from Bijli Mahadev.
- Return back to camp till lunch.
- Free time till tea.
- Learn the technique of Antara Mauna/ Inner silence for refinement of our perception and to unfold the depth of our own self after tea.
- Have dinner.
- Overnight at camp.
Day 5 – Manali
- Early wake up and start the day with an energizing yoga practice session.
- Breakfast.
- Some Fun games and team activities.
- Lunch.
- Free time till tea.
- Dive into the aspects of our subtle body through a meditation session.
- Reflections.
- Have dinner.
- Overnight at camp.
Day 6 – Manali
- Early wake up and start the day with an energizing primary Ashtanga yoga session.
- Breakfast.
- Theory sessions.
- Lunch.
- Free time till tea.
- Start stress and anxiety management meditation sessions after tea.
- Reflections.
- Have dinner.
- Overnight at camp.
Day 7 - Manali to Delhi
- Explore Manali in the morning and head towards white water rafting or sightseeing.
- Post-lunch, leave for Delhi by Volvo.
- Overnight bus journey.
Day 8 - Delhi
- Reach Delhi by 8:00 am.
- You can book your onward journey any time after 11.00 am on this day.
- Tour ends.
What is included in the tour
- Transportation from Delhi to Delhi by Volvo.
- Stay is included from Day 2 to Day 6.
- Vegetarian Meals start from Day 2 Breakfast to Day 7 Lunch.
- 4 days Yoga & Meditation sessions.
- Certified Yoga Instructor.
- First aid medical kit.
What is NOT included in the tour
- Meals during transit from Pune to Base Camp and back.
- Medical expenses (apart from first aid).
- Any kind of shopping, mineral water, optional sight-seeing, and any other expenses of personal nature.
- Any expenses arising out of unforeseen circumstances like flight delay / cancellation / hike in fare, strike or any other natural calamities or any emergency evacuation expenses.
- Clothing of personal nature like trek shoes, kit bags, day packs, down jackets and other special clothing etc. (You can rent out from us)
- Any other item not mentioned in the cost include section.
| Basic Gear : | |
| Back pack & rain cover | (40 - 50 ltr) with comfortable shoulder straps) (can be rented from Mountainfit) |
| Day pack + rain cover | 10 - 20 ltr (If you hire a mule or porter and also for Summit day) |
| Walking stick | Advisable (At least one) ) (can be rented from Mountainfit) |
| Head torch | 1 Nos. ) (can be rented from Mountainfit) |
| Water bottle/Hydration pack | 2 bottles of one litre each |
| Snacks | Energy bars, dry fruits, electoral/ors |
| Personal Medical Kit | Consult your doctor |
| Clothing : | |
| T-shirts | 2 to 3 (Dri Fit Preferred) |
| Full T-shirts | 1 Nos. |
| Fleece jacket | 1 Nos. (Alternative: a woollen sweater) |
| Down feather / Hollofil jacket | 1 Nos. (can be rented from Mountainfit) |
| Wind & waterproof (jacket & pant) | 1 Pair |
| Thermal inners (upper and lower) | 1 Pair |
| Trek pants | 2 Synthetic (avoid shorts, fitting denims, capris) |
| Poncho (Rain Protection) | 1 Nos. ) (can be rented from Mountainfit) |
| Personal Utilities : | |
| Sunscreen cream | Hand sanitizer |
| Moisturiser | Antibacterial powder |
| Toilet Paper & wipes | Toothbrush and toothpaste |
| Lip balm | Quick dry towel |
| Sun cap | 1 Nos. |
| Woollen cap | 1 Nos. |
| Buff / Bandana | 1 Nos. |
| Sunglasses | U/V protected advisable. |
| Protect your feet : | |
| Trekking shoes | 1 Pair (Waterproof, high ankle with good grip) |
| Floaters/flip-flops | 1 Pair (Very useful to roam around camp). |
| Cotton socks | 4 pairs |
| Woollen socks | 2 pairs |
| Gaiters and Crampons | 1 Pair (MountainFit team will notify you if required) |
| Protect your hands : | |
| Waterproof gloves | 1 Pair |
| Fleece/woollen gloves | 1 Pair |
Few Important Tips:
- Dress in layers: Carry at least 3 layers at the trek. Weather is quite unpredictable so we need to keep ourselves warm. Keep it simple, but warm enough. Pack your backpack as per provided Trek essential list.
- Thermos Flask (1ltr) is very important on winter trek as water in normal bottle freezes due to severe temperature.
- Do not carry any precious items like jewellery at the trek. Mountainfit Team will not be responsible for loss of damage of such items.
- Carry extra plastic bags for wet clothes/garbage/etc. “DO NOT LITTER THE TRAIL, KEEP IT CLEAN”
- Drone and satellite phone is not allowed so please don’t bring any
